Bring It On…Strategies for Balance and Resilience in a Time of Change
Friday, April 3, 11:30 am–12:30 pm
Explore the topic of mindfulness and how important it is to take time for ourselves each day so that we find balance and thus can find the energy and inspiration to perform to the best of our abilities.
Meg will share how the decisions we make about nutrition, exercise and sleep all play a vital role in helping us live in balance and lend to the personal resilience needed to manage effectively even in the most challenging environment. She will explore how by being more mindful of our own emotions; perceptions and preconceived ideas we can improve our effectiveness in our daily interactions with others.
- Learn about the HPR Sauce–humor, passion, and resilience to thrive personally and professionally.
- Encourage individuals to take a leadership role in their life with nutrition and life balance.
- Offer strategies to help improve personal resilience to manage stress, deal with change and focus our energy with a positive mindset.
- Gain greater control over how we react in moments of difficulty; reinforce the idea that we have the ability to ‘shift our perspective’ to fend off negative emotions and thought loops.
- Learn about mindfulness techniques to give our ‘brain a boost’ and to be more present in our interactions with others.
- Become more adept at using the creative and analytical sides of our brain.
- Share laughter and positive energy together.
About the Presenter
Professional speaker and comedienne Meg Soper is recognized as one of the premiere motivators in North America. She combines her remarkable sense of humor with her unique perspective of life to captivate her audience and provide a presentation filled with inspiration and entertainment.
Meg has appeared as a keynote speaker and feature performer at conferences and corporate functions across North America and internationally. She has shared the stage with such celebrities as Ray Romano and Ellen Degeneres. With over 30 years experience in the health care industry and as a registered nurse in the operating room, she understands how your attitude affects those around you at home and in the workplace environment. Meg is co-author of the book, From the Stage to the Page – Life Lessons from Four Funny Ladies. She has appeared on the CBC Television Network, Women’s Television Network and Prime TV, as well as being featured in many radio programs and comedy festivals. Meg has a tremendous ability to connect with her audience and take every event to a higher level.
Join us April 1-3, 2020 in New Orleans for a new expo experience! Attendees can earn up to 0.8 CEUs in the hall through exclusive education in the Future Hub and at Industry Updates and Quick Solutions. View schedule.
Cranial radiation therapy (CRT) is associated with ototoxicity, which manifests as hearing loss and tinnitus. This article sought to identify clinical determinants and genetic risk factors for ototoxicity among adult survivors of pediatric cancer treated with CRT. Analyses were completed on 4,938 patients who survived childhood cancer (diagnosed 1970–1986) and were not treated with cisplatin…
The vestibular system in the average human is an intricate network incorporating multiple inputs so that equilibrium is maintained. The vestibular system of an elite athlete who regularly defies gravity, making complex rotations look routine is exquisite. Watching the Olympic athletes maneuver in the air with precise knowledge of where their body is in relation…
This study aimed to explore the impact of gestational diabetes mellitus (GDM) on the results of newborn hearing screening (NHS). GDM increases annually in China and across the world. The authors completed a retrospective analysis of 666 women who gave birth between August 2017 and May 2018. Sixty-nine of the women had GDM and were…