Has watching the 2020 Summer Olympics inspired you to increase your physical activity? The July issue of National Institutes of Health (NIH) Health in News mentions the recommendation that adults get 150 minutes of moderate physical activity or 75 minutes of intense activity per week, as well as strength training twice weekly.

Unfortunately, most Americans do not meet these recommended physical activity levels. Check out this issue of NIH Health in News to read about the potential benefits of physical activity like decreased risk from falls and better cognitive function. The article even gives suggestions for getting started. 

*Be sure to check with your physician about what physical activities and level of exertion are right for you. 

Reference

NIH Health in News. (2021) Step it up! Get active for your health (accessed July 30, 2021).

Share this

Related Posts

Industrial Air Pollution and Newborn Hearing Screening Failure

Dizziness and Neck Pain: A Perspective on Cervicogenic Dizziness

Dizziness, Weightless Tongue, Baby Feet: Challenges Astronauts Face Upon Return to Earth

Recent Posts

US Capitol over blue sky

Contact Your Representative: Support the Medicare Audiology Legislation

The Medicare Audiology Access Improvement Act (H.R. 2757) was reintroduced in the U.S. House—and we need your help to gain critical momentum. This bipartisan bill…

Read More

Academy Fights Hearing Aid Specialists Scope Expansion in Nevada

The Academy submitted a letter to the Nevada legislature expressing strong opposition to Assembly Bill 177. The bill proposes expanding the scope of practice for…

Read More
he Old State Capitol Building at Tallahassee Florida FL.

Audiologists Advocate for Fair Use of “Doctor” Title in Florida

This week, the American Academy of Audiology, in collaboration with the Florida Academy of Audiology (FLAA), voiced concerns about House Bill (HB) 1341—legislation that would…

Read More